If you are worried about your mental health, or the mental health of a friend or family member, there are many groups that offer support. They are all safe, secure spaces where you can talk to someone about your situation:
- Beyond Blue – 1300 22 4636
- MensLine Australia – 1300 78 99 78
- MindSpot Clinic – 1800 61 44 34
- Relationships Australia – 1300 364 277
- SANE Australia Helpline – 1800 18 7263
If you would like to talk to a professional medical or allied health practitioner face-to-face, you can find one in your area using the Beyond Blue directory.
If you need to talk to someone right now, these services are available 24/7, safe and confidential: